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Neck and Back Pain
I'm having neck and back since last 2 days. I thought it's due to my pillow so I use spray and hot water bag at first day but the condition is still same.
Please assist regarding that.
Answers (9)
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Consult a senior physiotherapist near by and do clear diagnosis
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You can online consultation with me on practo app
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Do stretching exercise
Next Steps
Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy LASER CLINIC B-109 SECTOR 36 Noida
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Assessment is important. As one program one exercise doesnt fit all. U can consult me online
Next Steps
avoid prolonged sedentary postures
Health Tips
get ur vitamin D tested
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Please get an online or offline assessment done.
Till then try with ice therapy/ cold packs to relieve your pain.
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you can visit nearest physiotherapy clinic and get assessed for the same. If any spinal issues it can be treated with electrotherapy in a week.
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Dr. Richa Singh
Physiotherapist
18 yrs exp
Bangalore
You can visit nearest clinic and continue with exercises
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
22 yrs exp
Bangalore
General exercises may not suit everyone, hence your condition needs to be assessed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.