Nail biting cuticle picks
For as long as i remember my cuticles have been torn and weak. I started nail biting to control the cuticle picking but both of them are undying compulsive needs that I can't get past. My cuticles bleed and I have damaged nails that i am super embarrassed of. I need to learn why my mind needs to bite my cuticles and nails and how I can get past this and if there are medicines that i can take for it.
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Regarding nail biting you will have to control the urge yourself. Try to avoid situations when there is urge to do so. Apply moisturiser on your cuticles 2-3 times a day and massage from proximal to distal part.
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