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Myofascial pain
He is suffering from trigger points pain.. Muscle knots from past 5years. Now a days it's troubling for daily routine.. As an artist he need physical fitness... Because of this he can't do atlaest a small exercises...
Answers (6)
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Hot& cold Pack.
Core strengthing Exercises
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Consult with physiotherapists
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Trigger points are form in muscle due to repetative contraction motion use in daily life activity
Next Steps
should consult a Physiotherapy
Health Tips
hot pack
stretches
release of trigger points
posture correction
strengthening exercises
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Instrument assisted soft tissue release should help him.. Contact a physiotherapist who do IASTM.
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5yrs isn't a small things.....
Get deep friction massage
My suggestion is get dry needling done from the dry needling practitioner/therapist
Get ur trigger release
Next Steps
don't get strain or over activate the muscle which is already triggered
Health Tips
avoid weight lifting
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Finding a cause for these trigger points is must for long term care. Consult a physiotherapist who have orthopaedic experience for biomechanical assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.