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My wife is under weight

She is 22 years old, Weight : 41 kg Height: 160 What should be done for gain weight. She is feeling not good.
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Dr. Anita Gupta
Dietitian/Nutritionist 21 yrs exp Mumbai

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Get her body profile done to rule out any medical concerns. She needs to eat a balanced diet on regular intervals to fuel her body to improve metabolism which would eventually help her to gain her gradually. Las she needs to combine exercise preferably Weight training
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