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My vitamin D is 21.2
My dietician says my vitamin d is 21.2, that's creates problem in weight loss, if yes, then should I take supplement? Kindly confirm
Low vitamin d levels create problem in weight loss? Kindly confirm
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Vitamin D maintains weight. It doesn't help in gaining weight. Moreover, it helps in protecting from the bad effects of obesity. There is no direvt evidence of vit D related to increase in weight.
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
You definitely need supplement as your level is low but no relation with the weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.