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My triglycerides 205
My age 32 rakesh kumar
My triglycerides 205
Vldl cholesterol 41
Hdl direct
Cholesterol 31
Urea certaine ratio 13.49
Answers (16)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Cholesterol levels are in borderline. Brisk walk for 30 minutes daily and avoid fried foods.
You can consult to discuss further
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May be heart at risk . So first of all change life style n diet plan drastically .
Fried items, non veg, JUNK fast, OUTSIDE food big no.
Tab aterovast20 one at night after dinner for one month.
Later rep test.
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Avoid fried food or take statin
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High triglycerides and vldl indicate high risk for heart attacks and coronary artery disease.
Do you have hypertension and or diabetes?
Next Steps
avoid fatty food, alcohol, red meat. Take more of fresh green vegetables and fruits. Do regular physical exercise . Take tab Atorvastatin 20mg one after dinner for a month
Health Tips
Repeat lipid profile after a month. 8
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Your triglycerides level is slightly higher, cholesterol levels are normal.You don't need any medicines to bring the triglycerides level lower.Avoid fatty oily food.Use plenty of fruits and vegetables, drink adequate amount of water,and include physical exercise 30 minutes daily.
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Kindly connect
Need few more details.
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In this report
TRIGLYCERIDES slightly elevated
And HDL is decreased.
Medication is not required
Life style modifications like reduce oily fatty, milk products,
And exercise like walking or running
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Onset of Dyslipidemia.
Could be due to increased calorie consumption or alcohol use.
Next Steps
1. Have a balanced diet
2. Stop all beverages
3. Mild to moderate exercise daily (Walking)
4. Repeat tests for keeping the track
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According to the report, there is borderline dyslipidemia, which is easily manageable through lifestyle interventions.
Next Steps
1. Lifestyle Modifications (first-line):
• Diet:
• Reduce refined carbs and sugars.
• Limit saturated fats; use healthy fats like olive oil and nuts.
• Increase intake of fiber (fruits, vegetables, whole grains).
• Exercise: Minimum 30–45 min/day, 5 days a week (brisk walking, jogging, swimming).
• Weight management: Aim for BMI < 25 kg/m².
• Avoid alcohol and smoking.
Health Tips
Repeat lipid profile after 3 months.
Also check your Blood pressure , sugar levels. Evaluate for insulin resistance or metabolic syndrome.
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Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need further evaluation. Kindly connect for management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
This is what you need
1.High fibre low,fat diet
2. Exercise
Next Steps
can consult for customised plan
Health Tips
visit for tips
www.myhealthclinic.org.in/lifestyle=medicine
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Diabetic diet .
Avoid oily and junk foods.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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