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My sleeping pattern & testerone
My sleeping pattern is 3- 4 am to 8 am, and always fatigued. I am sleepy in the day. What can I do to make myself better.
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Watch my video on insomnia in which i have described many things to improve sleep without any medication. Video link - https://youtu.be/emkbcwlpw-i
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Articles you may like

Are You Sleeping Right?

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No Sleep Means Poor Health!

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.