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My HbA1c is 6.0 in fasting and FBS-95
Hello Doc
I am 35years old and my weight is 90kg and using hypertension tab telvas ct 40.
Today I got a sugar test done and the values are as follows.
HBa1c- 6.0 this is done after 12 hours fasting
FBS-95
Post -105
Please suggest is it pre diabetis? What measures should I take further.
6 months back HbA1c was 5.7
One year back it was 5.5
2years back it was - 5.9
Please suggest if I need to start any medication.
Suggest any diet plan to reverse it.
Answers (4)
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi, I can understand your concern
It suggests prediabetes
Plan for
Adequate sleep
Proper diet
Avoid processed and outside foods
Take fibre and protein more
Less carbs
Regular exercise with yoga
Next Steps
redo test after 2 months after following these steps.
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Dr. Komal Bhandari Totla
Diabetologist
9 yrs exp
Solapur
It's prediabetic...go with dietician
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly connect.
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Dr. Col V. C. Goyal
Diabetologist
48 yrs exp
Ghaziabad
1.no alcohol
2. reduce body weight
3. no smoking/ tobacco/drugs/ avoid pollution
4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily
6. deep breathing exercise for 10 mts daily
7. meditation daily for 10 mts. 6-8 hrs of sleep at night
8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d.
9. take more water
10 maintain oral hygiene
Medicine can not be advised for open question ,for medicine and further advise contact on private consults
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.