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My h1bc level is 5.4 at age 27
Is this level high for my age. My grand father had sugar.Tell me some suggestions according to that i will change.so in future ut wont come for me.
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Life style modification
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Normal and lifestyle modification like regular exercise
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Hi,
Your test levels are normal.
Do not worry
Ensure that you have a regular exercise routine
Do try and avoid tobacco and alcohol use
I would also suggest a calorie restricted balanced diet to reduce the risk of lifestyle related illnesses
Thanks
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it’s normal, keep bmi between 20-26
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What are the levels?
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Dr. Amol Gajanan Andhale
Diabetologist
4 yrs exp
Wardha
Don’t worry about it
It’s normal
Just follow
1. Diet & Nutrition
• Low-carb, high-fiber diet: Focus on whole grains, legumes, vegetables, and healthy fats.
• Protein-rich meals: Include lean protein sources like fish, chicken, tofu, and dairy.
• Avoid processed foods & sugary drinks: Cut down on sodas, sweets, white bread, and refined carbs.
• Portion control: Even healthy foods in large portions can spike blood sugar.
• Increase healthy fats: Olive oil, nuts, avocados, and seeds improve insulin sensitivity.
2. Physical Activity
• At least 150 minutes/week of moderate exercise (e.g., brisk walking, cycling, swimming).
• Strength training (2–3 times/week) to improve insulin sensitivity.
• Daily movement: Avoid prolonged sitting; take short walks after meals.
3. Weight Management
• Aim for a 5–10% weight loss, if overweight, as it significantly reduces diabetes risk.
• Track progress: Use a food diary or app to monitor calorie intake and physical activity.
4. Stress Management & Sleep
• Reduce stress: Practice meditation, yoga, or deep breathing.
• Prioritize sleep: Aim for 7–8 hours of quality sleep, as poor sleep increases insulin resistance.
5. Regular Monitoring & Medical Follow-Up
• Check HbA1c & blood glucose regularly to assess progress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.