Do not use gadgets at a stretch for long
Give rest to your eyes, body and brain every 1 hour for at least 5 to 10 min
Get your self checked for eye sight defect
Kindly consult an ophthalmologist
You may consult here or whats app on 97 010 736 15
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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