My bodyweight is 96.5 kg ..I started jogging and slightly running in evening about 19 minutes but I getting abnormal sweating ..due to sweating it cause throat pain ..what is reason and how to overcome it
Answers (6)
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Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Its possible that your heart rate may be going up too much during the exercise.also maybe some bronchoconstriction.
you must gradually build up your exercise,to avoid such issues
Next Steps
consider diet changes and strenth training also for better results with weight loss.can consult for lifestyle medicine if you wish
Sir.. Along with exercise you have to start with the diet plan.. Because diet is 80% and the exercise is 20 .. Do weight training too.. Do not do excessive cardio.. This can harm you.. Take proper diet plan along with exercise..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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