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Muscle strain

Hello Doc, I've cold and a discomfort/clearing sensation in throat. Also I've slight neck pain and a slight head ache too at the back and sides of my head. I do NOT have fever, cough or vomiting. But I feel tired and at times my shoulders and arms pain too. Also,I'm pretty addicted to Internet and always sit with my iPad without any support to my back and my neck bent forward. Could this be the possible causes for neck pain?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Yes abnormal posture is one of the leading reason for pains like this. ..you can use hot fomentations for pain relief... You can also take muscle relaxant for temporary pain relief..its better you maintain good posture while doing your daily routine work ..if pain doesn't subside bettef consult a physiotherapist for help
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