I was standing and i shouted in the highest pitch with grudge face an suddenly i felt pain running from my neck to my left shoulder. I am not sure whether it is a neck sprain or strain or muscle pull or cramp. This happened 11 hours back. I had applied relispray at the very moment. The pain is a bit subdued now. I would like to know what home remedies should i do. Should i use cold therapy (ice pack) or heat therapy (heat pads)?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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