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Muscle stiffness pain@nec

Hi,  I started to develop pain in my neck 3 years back. A lot of clicking cracking sound . I have gone to so many doctors and also taken Ayurvedic treatment but still the problem persist. Whenever I do some activity like using computer watching movie or wearing t shirt without collar a certain pain starts in my neck
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Doctor Answers (2) on Muscle stiffness pain@nec

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Dr. Naveen Babu (PT) Hyderabad | Sports and Musculoskeletal Physiotherapist
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Hello
It's due to post central  disc expansion of cervical spine &  further information please visit :www.vphysiomend.com
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Dr. Chethan R S Bangalore | General Physician
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Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench.
Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting.
Home exercises. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises....
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