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Muscle spasm
If I sit down for hours for office work I feel slight pain/discomfort in abdominal muscles and back muscles.
This discomfort is gone few seconds after I lie down.
I used to workout regularly but I have stopped working out after I have start experiencing this.I took zerodol th 8 which have reduced discomfort/pain to an extent.
Answers (3)
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Ergonomic manner of working will stop the irritability of muscles. Stretching exercises will restore flexibility. Once flexibility is restored go for strengthening exercises.
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Needs evaluation.
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Based on your given history Your condition looks like weakness/ strain on your back muscles. You need to meet a physiotherapist and learn back strengthening exercises . Keep doing it regularly and your symptoms will reduce. If it does not then get mri LS spine and review with orthopaedic doctor.
Next Steps
Avoid forward bending and lifting any heavy objects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.