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Muscle pull in right lower back
I had a muscle pull in right lower back today morning while i was streching. It is just above the hip.
I was not lifting any weight, it happened during streching as I was just thinking to start doing excerise again. I have not done exercise for few months now.
As i will be travelling in 2 days, need advice on what should be done .
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It can be grade 1 muscle strain. Go for icing 20 mins 4 times a day and rest to be taken to allow the healing to occur.
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rest
ice massage
postural correction
spots tapping
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Ms. Aparna Pradhan (PT)
Neuro Physiotherapist
18 yrs exp
Pune
Do Icing Twice a day,take a muscle relaxant.once travelling is over visit a good physio and ask for Taping& ultrasound. Without physio generally these pain don't go.Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.