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Muscle ligament tendon sprain
So about a yr ago due to covid thought of giving a shot to fitness. So I did this continuous stretches where in I did like a hand raise ups like one of those Daniel Bryan Yesses! if you watch wwe. But I did it way more aggressive to a point where I though I would have ripped my spine out ig. Simply did Just to build up back muscle. But just after doing that one simple stretch my back swolled up like crazy became super tight overnight. I was not able to walk around properly. After about 4 to 5 months I felt like my swelling went down. I'm really worried thinking of I might have herniated disc or something but I don't have any sharp pains or sciatica. The only problem bothering me know is that my leg is all messed up. I think your entire body is connected in a way. My back stretch screwed my neck as well my leg muscles but my neck and back got fix. Legs are bothering me rn. So the only problem with Leg is that when I lay flat on bed. I can't straighten my leg. I have to fold my legs
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First do direct assessment under a senior physiotherapist .
Avoid doing self assessment as it may end up in wrong diagnosis since 1yr.
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Laser physiotherapy treatment best option for you
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Consult with your nearest physiotherapist
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You should take an MRI of your whole spine.
You should consult a physiotherapist for complete assessment and treatment.
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Have u taken an x-ray of ur back
There is a chance of weak back or hip muscles for this
Consult a nearby therapist or contact me at video call
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Visit ortho clinic or physiotherapy clinic for proper asessment for the spine and lower limbs.
After proper diagnosis treatment can be suggested in your case.
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chiropractic and osteopathy treatment will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.