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Muscle growth(body building)
Is any side effects will happen when we take any supplement... ?? And what is the other way to develop good muscle..?? Any prescribed supplement is there...??
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Best way to build muscles is regular exercise. There's no shortcuts to that. Additionally you can take protein supplements. Do not take anything ​containing steroids.
Next Steps
Join a gym with a good instructor.
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Your aim should not be only building muscles. It should be about building a healthy body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.