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Muscle cramps
My right leg muscle especially thigh muscle has cramped & i am experiencing stiffness in the muscle. It pains me whenever i walk for long & stand for long due to stiffness & i have less flexibility in the legs. Kindly suggest me good medicine & oil, and also kind of food to get rid of muscle cramping & stiffness.
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Hello.... You must have food supplements containing calcium and potassium like milk, fruits, vegetables .....if you are thin Built and weak you will face all these problems....Do yoga and exercise ...that strengthen your muscles..... Consult general physician in nearest hospital for evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Why Do People Suffer From Muscle Cramps?

Dr.Sheenu Sanjeev(PhD)

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary shar ... Read more

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Muscle cramps can derail even the most seasoned runners’ races. One of the most common reasons for failure in the marath ... Read more

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How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.