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Muscle cramp
Day before yesterday i did bench press and some triceps weight lifting exercises after almost an year, and the weights were quite heavy, and i did not do a nice warm up. now i my chest muscles are paining badly. and my triceps are also paining badly. i had zerodol-p day before yesterday and yesterday, but seems like it did not work.
Answers (2)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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+145
You seem to have had muscle strain.
Firstly, relax. The pain will go away. It will take some time (2-3 weeks maybe) but it will go away.
As of now, apply ice over the painful regions 5-6 times a day. Don't apply any balm/oil/spray/gel/turmeric.
If you are not diabetic and are not allergic to it, you may take
Tab Zerodol P (half tablet three times a day after eating something for 5 days)
Tab Pantakind (40mg) (1 tablet before breakfast in the morning for 5 days)
Next Steps
Stop doing any activity/exercise that would strain your chest/triceps until the pain gets relieved completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.