Muscle building

Question

Muscle building

Asked for Male, 18 Years

I want to build muscles biceps and triceps but the my belly fat is increasing instead of other muscles.. I do workout daily atleast 30 min. But i cant see any result. What should i do to increase fat in my arms also?

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider high protein diet... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....

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