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Multivitamin
I'm 17 year old, My weight is around 75kg
I workout daily & I'm a Vegetarian
I'm thinking to take multivitamin for completing daily need?
Please suggest best multivitamin
Answers (8)
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Hello brother
Nothing will help you
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Kindly discuss for your concern
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Problem these days is that no one wants to have a healthy and balanced diet everyone wants to take multivitamins.
It's your body man not your car that you will keep putting what ever accessories you feel like.
Taking unnecessary medicines won't cause any good but can be harmful.
Have a balanced and healthy diet.
Drink plenty of water. 4 liters per day.
Have green leafy vegetables and fruits.
Have milk and milk products.
Have nuts, whole grains , cereals etc.
Have protein rice food.
Keep working out.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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A to z multivitamin
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Take balanced diet that will be enough
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Tab Zincovit - 1 tab at night for max 3 months then take a break
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Dr. Saima Iqtadar
General Physician
23 yrs exp
Aligarh
Multivitamins are taken if you have a deficiency or a debilitating condition to replenish the vitamins and minerals lost in the process of the disease.
Next Steps
Healthy diet and lifestyle at your age would suffice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.