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Multivitamin and calcium tablet
Hello doctor, I am 34 years old, having two children. My three year old baby still feeds. I feel weakness all the time. Please suggest any good multivitamin and calcium tablet I can take.
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vatari awleh 10 gm twice a day
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Now U should avoid breast milk feeding,Take Satavari Churna/Satavarex(zandu)/Cap Satavari (Himalaya) 1 tsf or 2 caps bid,Take Prabal pisti 250 mg bid with milk, massage with almond oil or olive oil in morning sunlight if possible,
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fresh seasonal fruits and vegetables, coconut water
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Need to do some blood test and thyroid check up. Then only it would be better to prescribe
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Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.