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Motion problem...
Her age is 45.her weight 80kgs..she has motion problem it takes 2 to 3days to get motion ..how can she get rid of it...any exercises should she follow?
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She has to take a lot of fibres in her diet That means lots of fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.