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Morning stiffness in back
Every morning i got stiffness in my back ( just below the chest area but in backside in left side of the back). It's painfull sometimes. I do excercise every day.
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Do good strengthening in early morning, can do some stretching in bed before getting out of bed , take hat water shower or apply Hot water bag for 5-10 minuets
Next Steps
If pain persistent get evaluated by ortho spine surgeon
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Probably musculoskeletal. Try some painkillers and avoid strenuous exercises and see how it works
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.