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Morning drink
Hi i am 31 years old. I want to know what should i drink or eat once i wake up in the morning which will keep me energised and active and strong whole day.
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Fruit juice, Oatmeal and any pure vegetarian foods
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Dr. Phanindra V V
General Physician
15 yrs exp
Bangalore
Hello. There is no single food which can solvev all your requirements. Eat regular breakfasts with carbohydrates proteins and fats. You can have food what you are accustomed to like idly doda pongal etc. You can also have a full meal by 10:30am if you have time at that time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.