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More time for motion
Minimum 30
Minutes required for motion even after consuming 1 glass of water. Eating is normal , easy to digest foods
Answers (1)
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Duration doesn't matter. If the stools are not hard nothing to be done. But if stools are hard and straining is there then Treatment is very essential.
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diet plays a very important role. plant based diet is the ideal diet. salads green vegetables fruits to constitute 80% of total diet.
Health Tips
use indian seat for defecation. that is in squatting position.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.