Download FREE Practo app
Get ₹200 HealthCash
Motion problem.
Hi Sir,
I am facing issue with motions.. Everyday I have to go for motion atleast thrice from last 1month. I have a gastric problem and the main reason is I went to gym for 1 1/2 month bcs of that I had to increase my food, from that day I'm having issue with motion.. Even my digestion system is good I'm bot able to eat as I'm feeling motion sensation.. Could you please tell me what is the main reason for this n what I have to control
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.