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Moong dal oats khichri and constipation
I am looking for a healthy mid day office snack/ meal at around 5.30 pm everyday. I suffer from constipation sometimes. I want to know if I have moong dal and oats khichri with veggies ( carrot and beans) for office snack, will it in anyway lead to constipation? As per my knowledge oats has fibre and thus relieves constipation. So kindly help me understand if vegetable moong dal and oats khichri can cause constipation or I can have it. Thank you.
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
No these do not cause constipation.
Untill unless it is one of the readymade commercially available 2 minutes cook and ready ones.
Also oats do have fibres but not as good fibre as some other better fibre food options. But it is too much advertised these days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.