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Mood swings
I am getting too much of moodswings, especially during my periods time it is getting worse.
At one point I can feel that I am yelling at others for no reason but I cannot control it.
I am eating well not medical conditions, working as a project manager for an IT concern and no professional stress.
Doing work from home since COVID lockdown, then and now go for a drive to ease out my anxiety but still sumthng annoying me.
At time I don't feel like talking to anyone even to my husband, but also feeling like none is here to take care of me
Most of the times I feel like crying for no reason..
Is there anything tht I need to follow to get rid of it?
Answers (1)
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
Hello
You need to visit a psychiatrist for proper evaluation first.as of now you can try to follow Healthy lifestyle.... do regular exercise, take proper sleep, spend time with your hobbies...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.