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Moderate adhresive capsul

Cracking and poping sound comes on the movement of left shoulder.no pain.
Suggest me wat to do...??
Can I go gym or not?
Gyming will make any affect??
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Doctor Answers (2) on Moderate adhresive capsul

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Dr. Mohd. Aamir Delhi | Physiotherapist
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Discontinued your gym and try to consult a physiotherapist and go also for M.R.I.
Do hot fomentation about 15-20 minutes.
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Dr. Kiswar Asif Deen Coimbatore | Clinical Physiotherapist
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better to consult a doctor to find if there is any ligameinjury tendon injury to rule out problems. try to avoid gym till u consult
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