Mobile & porn addiction

Question

Mobile & porn addiction

Asked for Male, 26 Years

Hi, I have been going through a lot of these activities... I am so addictive that I use mobile all the time when I am awake... also at night, I try to sleep at 10-11 but i don't get sleep, then i move to porn sites and masturbate. I have tried multiple time to stop this and stopped for months but I get back to it. I have gone through many articles videos that I know pros & cons but i couldn't follow it.. My subconscious mind says "why taking so seriously or why does it need" Let me know, if anyone could help

Answers (1)

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Ms. Jyoti Shukla Counselling Psychologist 7 yrs exp Delhi Consult Now · Accepted Answer

Ms. Jyoti Shukla

Counselling Psychologist 7 yrs exp Delhi

Consult Now

Hello See too much of anything is harmful,be it use of mobile just scrolling down the timelines or watching porn both.you should check on your triggers.make use of your time effectively,get into a habit of learning any one new thing everyday.invest your energy in it.it can be as small as a new phrase or cooking anything that keeps you busy. Your subconscious mind will always tell you to stop watching or using the phone and do something worthy if you listen to it wisely.dont force your self to not watch just get involve in something else.

Next Steps

please practice relaxation exercises,like muscle relaxation and deep breathing,that helps.

Health Tips

during these times when most of us at homes and working virtually phone usage has increased everywhere so you can not completely avoid it but make a healthy routine.

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