Simple tips already given to you along with that focus on
Exercises to burn around 500 calories daily.
Maintain water intake up to 40 ml water/ kg body weight.
Avoid high calorie food and restricted carbohydrates specially in dinner.
Keep 2 to 3 hr gap between sleep and food.
Share your height, weight and health related parameters along with daily routine and food habits for assessment and further guidance to achieve results.
Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable.
Health Tips
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
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Dr Amisha Mirchandani
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Hi, you have not mentioned your height or weight.
you can adopt this simple tips along with exercise:
1. Stop/ minimize outside food including food from school/college canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a Dietitian for customised diet plan suitable to your life style.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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