Milk supply

My baby is 2 months old.. since am feeding get what are foods that I should avoid eating.. what can I have for increasing the breast milk supply..kindly reply
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Dr. Cajetan M F Tellis
Pediatrician 28 yrs exp Bangalore
You need to take a wholesome balanced meal. No need for any restrictions . Eat 20 percent more than you used to normally eat , to produce milk for your baby .
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