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Mild knee pain
I am having mild knee pain since few days maybe due to prolonged sitting working on laptop for hours everyday. What could be the reason?
How can I prevent this from becoming a bigger problem?
Answers (2)
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Keeping knees bent for long periods leads to increased pressure in the patellofemoral joint, which is the joint behind the knee cap. This might lead to pain.
Next Steps
Take a 5 minute break every hour to stand up, straighten your knees and perform mild stretching exercises.
Do not sit in one place for long.
Sit in a proper posture with back support, elbow support.
Keep the laptop at the level of your eyes. Do not bend your lower back or neck for long periods.
Video consult with me if your problem continues even after the following this advice.
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Just do little mobilization and exercises.
Hot water bags
Volini spray
Consult if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.