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Mild knee pain
I am having knee pain lately. I do workout and have been lifting quite heavy lately. It occurs when I squat below parallel (persists for a very short range of motion). I had zerodol P tablets but getting allergic reaction. is there any other pain killer available as I might be allergic to paracetamol.
Answers (2)
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Hello
We do often see such complaints in persons who do heavy weights in gym
It’s preferably not advised to take oral pain killers for such short pain
You can apply volini spray or diclofenac ointment do not massage
Avoid too much strain on that joint while exercising
Next Steps
Consult doctor online or opd
Health Tips
Ice pack on the knee joint
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Better to avoid oral pain killer.
Use locally applicable pain killer ointment. .
Further need evaluation of pain also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.