Download FREE Practo app
Get ₹200 HealthCash
Mentally stressed
I am not understanding what to do n what not do Mentally disturb. Forgot to smile. I feel alone when i am surrounded by many people. Biggest problem i m suffering is loosing confidence which leads me to think as I am looser. I have started overthinking and dreaming coz many times happy dream make me happy for a bit. May be my problem is not the biggest problem but i need help.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
There different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required if the depression is due to biological reasons only therapy or thinking helpful won't help. Sometimes medical intervention might be needed. Also thought about feeling low need proper therapy and not just think positive let's do things that make me happy type of approach. A 10 session thought Managment therapy is required.
Next Steps
See psychologist who can help
Health Tips
Feeling low is negative thoughts about Future, self and others. So one need to target the hopelessness first.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.