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Mentally not relaxed.
Not feeling mentally relaxed. Always becomes impatient panic and nervous or sad or tense about living a life.not emotionally balanced. Fear of negative things come across the mind. Sometimes Unable to control or release sexual thoughts from mind affecting concentration or memory . wanted to live very healthy happy life but death thoughts give a break to it. What's the perfect answer or practical solution for this.
Answers (1)
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Dear user, you seem to be putting yourself through a lot of pressure because your need for perfection in your work. Aiming for perfection leads to such things that you are going through because there's no relaxation, rest, patience and kindness in the pursuit of perfection.
Next Steps
Please see a counselling psychologist so that you can decide on a more realistic way of achieving your goals.
Health Tips
Please strive for a work life balance so that you can take care of your health, and relationship needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.