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Mentally disturbed
Sir,
Now a days i am totally mentally frosted due to breakup with my gf recently & my i am not satisfy with my job. Now i am totally disturbed & i am not working properly in office & sleep not properly always depressed, always remember for my gf talking atitude others . How can i forgot ,,pls hlp
Answers (1)
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Give yourself time and space. Try to engage yourself in work. Talk to people. Try to avoid being lonely.
Gradually things will line in place. We don't have delete buttons in our mind which can delete our sad or bad memories.
Therefore you have to give time to yourself so that memories fade on their own. Do not try to fight them out.
Next Steps
If above measures are not helping you kindly take some professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.