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Mental stress
Severe mental stress making me to break objects near me . Getting angry on anyone.. I'm working as an accountant in a private company... can't even able to concentrate works.... it seems no one is aadjusting for me...
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I would suggest you to see a counselor. Temporarily google breathing techniques for anxiety and practice it whenever you start to get frustrated or irritated or you feel that your anger is starting to take over. Meditation for 15mins daily would really help alot. This will give took results from the first day itself.
Next Steps
practicing this should control your current problem, try consulting a counselor soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.