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Mental issue
Hi , I get tensed very soon and keep on thinking abt same thing again and again. Generally takes thkngs very negatively even in case of small problems and keep on worrying abt it. What should I do apart from meditation
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If this problem is present since teenage then its your personalty and difficult to change ,but you can definitely develop coping strategies to become more functional . If these problems are of recent onset then you should visit a psychiatrist or clinical psychologist to arrive at a diagnosis.
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It's important for you to prioritize your issues. Not all the things are equally important at the same time. Maintain a proper routine with some exercise daily and focus on your goals on a daily basis. This should help you in being focused. If it doesn't work then you may want to consider a session or two with someone so that he/she can guide you in a more detailed way.
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Ms. SnehaJanaki Ramesh
Psychologist
4 yrs exp
Mumbai
Hello. It is extremely insightful of you to be aware about the nature of your thoughts. Asking yourself whether the thought is genuinely true is an exercise that can help you. You could seek help of a significant other for the same. You could also consult a counselling psychologist who will help explore these thought patterns and develop alternate & more realistic thoughts/ appraisal of situations. Apart from meditation you could also try some relaxation exercises which will help you feel calm. Wishing you the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.