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Mental health problem
Since last month I m suffering from mood swings, somedays I sleep much and somedays can't sleep for an hour, somedays eat too much and somedays don't eat at all, get irritated to everything and everyone, don't want to talk to anyone not even to my family, feel very hopeless, just want to be alone in my room
Answers (1)
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Hello Friend, Good that you are seeking a help here. All the symptoms you mentioned are linked to stress and depression either caused by lifestyle disorder, relationships issues or worrying about career etc. You may be going through though a time in your life.
If you realize these behaviors are affecting your normal day to day life, then why don't you take the next steps to overcome this problems.
Better take a proper counseling support to first assess yourself and identify the root cause for all your symptoms. This will help to figure out the right solution like few lifestyle changes, excersise, self therapies, dietary etc to get a cure.
Next Steps
Reach me online through Practo app for further detailed evaluation and suitable recommendations that you can follow practically to overcome this depression. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.