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Mental health
Hello doctor
I've been so depressed lately...I cry for evn small stuff n get extremely mad about it I feel like am at the edge n keep losing my self
Answers (3)
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Hello!
I understand your plight and I'm glad you're reaching out to get help. It'll be for your betterment if you took face-to-face help from a mental health professional like a Psychologist/Psychotherapist. They will help you and work around as per your needs. Till then you can use affirmations such as "I love and accept myself. I am always safe. I create my life. I am enthusiastic about life and filled with energy."
These affirmations can be done as a part of meditation. But remember that they will work only temporarily. You still need to take help from a mental health professional to tackle issues from the root cause.
Next Steps
1. take help from a mental health professional
2. in the mean time, can practice meditation along with affirmations
Health Tips
Please don't use any substance such as drugs/alcohol
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please Consult a psychologist either online or offline immediately.
You might get better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.