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Mental Fatigue
How do I increase my attention span and productivity hours in office. I am a good performer but I think I need to stay active for more hours to realise my 100% potential.
What change should I bring in my lifestyle to achieve this?
Also how to think more positively?
Answers (3)
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Take something positive from every negative situation
You need to rewire your brain like that
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I would suggest you to consult a psychologist personally either online or offline for a detailed review.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
Meditation is a good way to increase attention. I hope that by striving for perfection, you are not pushing yourself too hard. Learning time management can be an important way of increasing your potential.
Positive thinking comes from within- looking for positive in all situations, feeling gratitude for what you have and using statements like “I can” “I will”
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.