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Menstruation
I am having less flow during my periods, today is my first day but my pad didnot cover for 3 hours even. Can i take dashmularishta? Or this flow is okay?
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Drink tulsi water daily.
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If you are saying that you are using atleast 3-4 pads in a day and still you think your flow is less ?
Please tell the exact thing, on what basis you said that you have less flow and dashmoolarishta is not for periods irregularities.
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Really appreciate your observations n acknowledge that it's to be asked to health care system is it to be taken care or let it be!¡!!!! Ignored?
As such concerns directly related to health n fitness of u n ur reproductive health so it's always better to consult in person for sorting through classically Holistic way.
Next Steps
now just be calm n no harsh physical activities during menstrual cycle for life long...
have light diet (No oily n sticky foods n milk n it's products during menses)a week prior to menses date.
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Engagement in traditional dance form as fitness regime is best body n breathing exercises
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Yes you can.. Start it 10 days before upcoming menses before food both times!!
Your symptoms are either due To -
Malnutrition
Or
Srotoavrodh(blocked channels in the body that's not allowing the blood to come out)
In either case....other medicines will also be required dashmoolarishta can t give results alone
Consult first
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Less period flow might be due to many reasons like low hb or low body heat or less mineral and water in body or over stress or any hormonal issue or constipation etc...
So your treatment depends on the root cause and then according to root cause i can prescribe you medicine
Next Steps
consult privately for complete treatment
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Your history is not enough to suggest medicine.Dasamoolarishta is a general tonic, anybody can have.
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Lesun, till ka laddu, fish, curd ye sab diet me jyda lo.. further queries consult through practo personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
U can use the medicine
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share us some history
Then We will suggest u best
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