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Meniscus tear
I had fallen 3 months bk &injured my knee it was pain while stretching ,,j did mri it confirmed meniscal tear ,, doc told to hv surgery since then i m doing exercises &pranayams ,,i m able to do all my routine work,bt sometimes it really pains.i hv heard tht it can heal with time by doing pranayams,i dont want to hav surgery.wt can i do?
Answers (1)
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Dr. Deep Arya (PT)
Physiotherapist
30 yrs exp
Gurgaon
Mensicus doesn't heal by itself
it's just that u learn to live with it
in case it is a complete tear u will need surgery
if not now may be later
u can do knee strengthening exs to increase power of the muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.