Masturbation related. How to reduce it?

Consult

Take herbal supplements

for further information consult privately

Reduce Masturbation once a week only

Block 🚫 pornography completely Avoid all Erotic Stuff

connect with a call for details discussion regarding the disease and it's management

Masturbation is a natural phenomenon. Masturbation itself is not a harmful activity and may be enjoyed by those in a relationship or those using it to compensate for a lack of sex with a partner. All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month. Masturbation addiction refers to excessive or compulsive masturbation. While it's not a diagnosable condition, it can have a significant impact on daily functioning for those whose sexual behavior is out of control. This category includes types of addictive or compulsive behaviors such as sex addiction, masturbation addiction, or porn addiction. Underlying causes can be depression or anxiety that you manage by using masturbation to lift your mood, relax, or reduce stress; emotional pain caused by life circumstances that you seek to push away by focusing on addictive sexual behaviors etc. Don't worry you can do that... just do not watch porn… Try not to be remain alone, don't read or view sexual literature, books, whatsApp & porn videos etc. Avoid oily, extra spicy, Chilly and junk foods. Do exercise daily for one hr or yoga mainly Pranayam… Meditation… vajroli Mudra... Ashwini mudra. Start reading religious books. Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn… where you get different type of stories... relations... girls… body... and styles... etc. Once u got married u don't get all those things with wife so u don't get aroused and you don't get proper erection. Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. This is creating a lot of problem in their married life so my advice is to control it. If u are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. I am suggesting u some ayurvedic medicines. You can take Chandra kala ras 1 tablet morning and night after food Yastimadhu chuma 3gms morning and night with water Sidhamakara dwaja 1 tablet morning and night after food. Do all the above suggested treatment for 3 months and see the results. If you don’t get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier. My website www.kayakalpinternational.com

Everything in excess  will cause  you harm,  you can do masturbation one week maximum three time , n follow healthy lifestyle and avoid  any kind of smoking alcohol , to have a better sex life

Not harmful

For reducing masturbation and porn habbit: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.