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Masturbation prblem

I know masturbation is a natural habit But now it is very increase I do two times in a day please suggest me what should I do And what are the harms of this
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
hello der stop thinking about it dont be alone coz ur mind wanders make yourself busy stop watching porne practice meditation and do exercise usually apart from night falls der are no serious effect on the body consult psychiatrist for counselling.
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