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Masturbation prblem

I know masturbation is a natural habit
But now it is very increase I do two times in a day please suggest me what should I do
And what are the harms of this
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Doctor Answers (1) on Masturbation prblem

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Dr. Hithysh BM Bangalore | General Physician
Answered
hello der stop thinking about it
dont be alone coz ur mind wanders
make yourself busy
stop watching porne
practice meditation and do exercise
usually apart from night falls der are no serious effect on the body consult psychiatrist for counselling.
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