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Masturbation
Is masturbation a healthy habit?? Are there any restrictions to it? Will it be a problem after getting married??
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Venkat Raghav
General Physician Bangalore

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Hello.... Masturbation is not harmful to health.In fact fact it relieves you from tension ,you can masturbate once in three to four days. Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc...Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga .It will not interfere with your fertility don't worry.
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