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Masturbation
I want to practice masturbation and sexual abstinence bcz I am an addict up to 12 to 24 years of my life. I want not to relapse till my marriage. I know occasionally it is okay but what is the benefits.. It is very different from real sex plus I don't get satisfied with masturbation. And I don't have a girl now. Please tell me how to practice sexual abstinence. Thanx.
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Divert your mind with exercise sports music reading prayers or any hobby you like. Get physically and mentally exhausted. You will get good sleep and feel good also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.